Nutrition Facts and Calories for

Onion rings, breaded, par fried, frozen, unprepared

219
Calories
47%
Carbs
49%
Fats
5%
Protein
Amount Per Serving
Calories 219
% Daily Value
Protein 3g 5%
Total Fat 12g 15%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 5%
Sodium 209mg 9%
Cholesterol 0mg 0%
Saturated Fat 4g 19%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 3%
  • Iron 4%
  • Magnesium 3%
  • Phosphorus 3%
  • Potassium 3%
  • Zinc 3%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 4%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 5%
  • Niacin (B3) 4%
  • Vitamin B6 7%
  • Folic Acid (B9) 10%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 219 calories in a 6 rings (85.000g) serving size of Onion rings, breaded, par fried, frozen, unprepared. The calorie breakdown is 49% fat, 47% carbs, and 5% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 219 (916 kJ) 11%
   From Carbohydrate 104 (435 kJ) 9%
   From Fat 108 (452 kJ) 10%
   From Protein 11 (46 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 3g 5%
Total Fat 12g 15%
   Saturated Fat 4g 19%
   Polyunsaturated Fat 2g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 26g 9%
   Dietary Fiber 2g 5%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 4mg 4%
Vitamin D 0µg
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 5%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 7%
Folic Acid (B9) 41µg 10%
Vitamin B12 0µg