Nutrition Facts and Calories for

Onions, welsh, raw

34
Calories
76%
Carbs
11%
Fats
22%
Protein
Amount Per Serving
Calories 34
% Daily Value
Protein 2g 4%
Total Fat 0g 1%
Total Carbohydrate 7g 2%
Sugars 2g 0%
Dietary Fiber 2g 9%
Sodium 17mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 7%
  • Magnesium 5%
  • Phosphorus 4%
  • Potassium 5%
  • Zinc 5%
  • Vitamin E 3%
  • Vitamin D 0%
  • Vitamin C 30%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 7%
  • Niacin (B3) 3%
  • Vitamin B6 4%
  • Folic Acid (B9) 4%
  • Vitamin B12 0%
  • Vitamin K 242%

Nutrition Facts

Serving Size
Serves 1

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 34 (142 kJ) 2%
   From Carbohydrate 26 (109 kJ) 13%
   From Fat 4 (17 kJ) 2%
   From Protein 8 (33 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 0g 1%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 7g 2%
   Dietary Fiber 2g 9%
   Sugars 2g

Vitamins

Amounts Per Selected Serving %DV
Vitamin C 27mg 30%
Vitamin D 0µg
Vitamin E 1mg 3%
Vitamin K 193µg 242%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 7%
Niacin (B3) 0mg 3%
Vitamin B6 0mg 4%
Folic Acid (B9) 16µg 4%
Vitamin B12 0µg