Nutrition Facts and Calories for

Oranges, raw, all commercial varieties

85
Calories
100%
Carbs
2%
Fats
8%
Protein
Oranges, raw, all commercial varieties
Amount Per Serving
Calories 85
% Daily Value
Protein 2g 3%
Total Fat 0g 0%
Total Carbohydrate 21g 8%
Sugars 17g 0%
Dietary Fiber 4g 15%
Sodium 0mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 6%
  • Iron 1%
  • Magnesium 4%
  • Phosphorus 2%
  • Potassium 7%
  • Zinc 1%
  • Vitamin A 2%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 106%
  • Thiamin (B1) 13%
  • Riboflavin (B2) 6%
  • Niacin (B3) 3%
  • Vitamin B6 6%
  • Folic Acid (B9) 14%
  • Vitamin B12 0%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 85 calories in a 1 cup, sections (180.000g) serving size of Oranges, raw, all commercial varieties. The calorie breakdown is 2% fat, 100% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 85 (356 kJ) 4%
   From Carbohydrate 85 (356 kJ) 21%
   From Fat 2 (8 kJ) 1%
   From Protein 7 (29 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 3%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 21g 8%
   Dietary Fiber 4g 15%
   Sugars 17g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 20µg 2%
Vitamin C 96mg 106%
Vitamin D 0µg
Vitamin E 0mg 2%
Vitamin K 0µg
Thiamin (B1) 0mg 13%
Riboflavin (B2) 0mg 6%
Niacin (B3) 1mg 3%
Vitamin B6 0mg 6%
Folic Acid (B9) 54µg 14%
Vitamin B12 0µg