Nutrition Facts and Calories for

Ostrich, outside leg, raw

98
Calories
0%
Carbs
15%
Fats
80%
Protein
Amount Per Serving
Calories 98
% Daily Value
Protein 19g 39%
Total Fat 2g 2%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 77mg 3%
Cholesterol 55mg 18%
Saturated Fat 1g 3%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 13%
  • Magnesium 5%
  • Phosphorus 15%
  • Potassium 6%
  • Zinc 30%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 15%
  • Riboflavin (B2) 20%
  • Niacin (B3) 26%
  • Vitamin B6 27%
  • Folic Acid (B9) 2%
  • Vitamin B12 185%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 98 calories in a 1 serving (cooked from 4 oz raw) (85.000g) serving size of Ostrich, outside leg, raw. The calorie breakdown is 15% fat, 0% carbs, and 80% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 98 (410 kJ) 5%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 15 (63 kJ) 3%
   From Protein 78 (326 kJ) 16%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 19g 39%
Total Fat 2g 2%
   Saturated Fat 1g 3%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 1%
Thiamin (B1) 0mg 15%
Riboflavin (B2) 0mg 20%
Niacin (B3) 4mg 26%
Vitamin B6 0mg 27%
Folic Acid (B9) 7µg 2%
Vitamin B12 4µg 185%