Ostrich, outside leg, raw
98
Calories
0%
Carbs
15%
Fats
80%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 98 | |
% Daily Value | ||
Protein 19g | 39% | |
Total Fat 2g | 2% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 77mg | 3% | |
Cholesterol 55mg | 18% | |
Saturated Fat 1g | 3% | |
Monounsaturated Fat 1g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 98 (410 kJ) | 5% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 15 (63 kJ) | 3% |
From Protein | 78 (326 kJ) | 16% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 19g | 39% |
Total Fat | 2g | 2% |
Saturated Fat | 1g | 3% |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin E | 0mg | 1% |
Thiamin (B1) | 0mg | 15% |
Riboflavin (B2) | 0mg | 20% |
Niacin (B3) | 4mg | 26% |
Vitamin B6 | 0mg | 27% |
Folic Acid (B9) | 7µg | 2% |
Vitamin B12 | 4µg | 185% |