Nutrition Facts and Calories for

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

66
Calories
65%
Carbs
26%
Fats
9%
Protein
Amount Per Serving
Calories 66
% Daily Value
Protein 1g 3%
Total Fat 2g 2%
Total Carbohydrate 11g 4%
Sugars 2g 0%
Dietary Fiber 0g 1%
Sodium 131mg 6%
Cholesterol 5mg 2%
Trans Fat 0g 0%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 9%
  • Magnesium 1%
  • Phosphorus 5%
  • Potassium 1%
  • Zinc 1%
  • Vitamin A 14%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 17%
  • Riboflavin (B2) 8%
  • Niacin (B3) 11%
  • Vitamin B6 9%
  • Folic Acid (B9) 5%
  • Vitamin B12 33%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 66 calories in a 1 oz (28.400g) serving size of Pancakes plain, frozen, ready-to-heat (includes buttermilk). The calorie breakdown is 26% fat, 65% carbs, and 9% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 66 (276 kJ) 3%
   From Carbohydrate 43 (180 kJ) 14%
   From Fat 17 (71 kJ) 6%
   From Protein 6 (25 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 3%
Total Fat 2g 2%
   Saturated Fat 0g 2%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 11g 4%
   Dietary Fiber 0g 1%
   Sugars 2g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 129µg 14%
Vitamin C 0mg 0%
Vitamin D 0µg
Vitamin E 0mg 1%
Vitamin K 2µg 2%
Thiamin (B1) 0mg 17%
Riboflavin (B2) 0mg 8%
Niacin (B3) 2mg 11%
Vitamin B6 0mg 9%
Folic Acid (B9) 20µg 5%
Vitamin B12 1µg 33%