Nutrition Facts and Calories for

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

329
Calories
81%
Carbs
7%
Fats
15%
Protein
Amount Per Serving
Calories 329
% Daily Value
Protein 12g 25%
Total Fat 2g 3%
Total Carbohydrate 67g 24%
Sugars 2g 0%
Dietary Fiber 9g 33%
Sodium 10mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 17%
  • Magnesium 23%
  • Phosphorus 21%
  • Potassium 7%
  • Zinc 20%
  • Vitamin E 1%
  • Thiamin (B1) 28%
  • Riboflavin (B2) 14%
  • Niacin (B3) 45%
  • Vitamin B6 15%
  • Folic Acid (B9) 13%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 329 calories in a 1 cup spaghetti (91.000g) serving size of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry. The calorie breakdown is 7% fat, 81% carbs, and 15% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 329 (1377 kJ) 16%
   From Carbohydrate 266 (1113 kJ) 17%
   From Fat 22 (92 kJ) 1%
   From Protein 49 (205 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 12g 25%
Total Fat 2g 3%
   Saturated Fat 0g 2%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 67g 24%
   Dietary Fiber 9g 33%
   Sugars 2g

Vitamins

Amounts Per Selected Serving %DV
Vitamin E 0mg 1%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 28%
Riboflavin (B2) 0mg 14%
Niacin (B3) 7mg 45%
Vitamin B6 0mg 15%
Folic Acid (B9) 54µg 13%