Nutrition Facts and Calories for

Peanut flour, defatted

196
Calories
42%
Carbs
2%
Fats
64%
Protein
Amount Per Serving
Calories 196
% Daily Value
Protein 31g 63%
Total Fat 0g 0%
Total Carbohydrate 21g 8%
Sugars 5g 0%
Dietary Fiber 9g 34%
Sodium 108mg 5%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 6%
  • Iron 7%
  • Magnesium 53%
  • Phosphorus 36%
  • Potassium 16%
  • Zinc 28%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 35%
  • Riboflavin (B2) 22%
  • Niacin (B3) 101%
  • Vitamin B6 18%
  • Folic Acid (B9) 37%
  • Vitamin B12 0%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 196 calories in a 1 cup (60.000g) serving size of Peanut flour, defatted. The calorie breakdown is 2% fat, 42% carbs, and 64% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 196 (820 kJ) 10%
   From Carbohydrate 83 (347 kJ) 8%
   From Fat 3 (13 kJ) 0%
   From Protein 125 (523 kJ) 13%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 31g 63%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 21g 8%
   Dietary Fiber 9g 34%
   Sugars 5g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 0µg
Thiamin (B1) 0mg 35%
Riboflavin (B2) 0mg 22%
Niacin (B3) 16mg 101%
Vitamin B6 0mg 18%
Folic Acid (B9) 149µg 37%
Vitamin B12 0µg