Nutrition Facts and Calories for

Pears, dried, sulfured, uncooked

472
Calories
100%
Carbs
2%
Fats
3%
Protein
Pears, dried, sulfured, uncooked
Amount Per Serving
Calories 472
% Daily Value
Protein 3g 7%
Total Fat 1g 1%
Total Carbohydrate 125g 46%
Sugars 112g 0%
Dietary Fiber 14g 48%
Sodium 11mg 0%
Cholesterol 0mg 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 5%
  • Iron 21%
  • Magnesium 14%
  • Phosphorus 8%
  • Potassium 20%
  • Zinc 6%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 14%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 20%
  • Niacin (B3) 15%
  • Vitamin B6 8%
  • Folic Acid (B9) 0%
  • Vitamin B12 0%
  • Vitamin K 46%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 472 calories in a 1 cup, halves (180.000g) serving size of Pears, dried, sulfured, uncooked. The calorie breakdown is 2% fat, 100% carbs, and 3% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 472 (1975 kJ) 24%
   From Carbohydrate 502 (2100 kJ) 21%
   From Fat 10 (42 kJ) 0%
   From Protein 13 (54 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 3g 7%
Total Fat 1g 1%
   Saturated Fat 0g 0%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 125g 46%
   Dietary Fiber 14g 48%
   Sugars 112g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 13mg 14%
Vitamin D 0µg
Vitamin E 0mg 1%
Vitamin K 37µg 46%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 20%
Niacin (B3) 2mg 15%
Vitamin B6 0mg 8%
Folic Acid (B9) 0µg
Vitamin B12 0µg