Nutrition Facts and Calories for

Peas, split, mature seeds, cooked, boiled, with salt

227
Calories
71%
Carbs
3%
Fats
29%
Protein
Amount Per Serving
Calories 227
% Daily Value
Protein 16g 33%
Total Fat 1g 1%
Total Carbohydrate 40g 15%
Sugars 6g 0%
Dietary Fiber 16g 58%
Sodium 466mg 20%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 2%
  • Iron 14%
  • Magnesium 17%
  • Phosphorus 16%
  • Potassium 15%
  • Zinc 18%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 1%
  • Thiamin (B1) 31%
  • Riboflavin (B2) 8%
  • Niacin (B3) 11%
  • Vitamin B6 6%
  • Folic Acid (B9) 32%
  • Vitamin B12 0%
  • Vitamin K 12%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 227 calories in a 1 cup (196.000g) serving size of Peas, split, mature seeds, cooked, boiled, with salt. The calorie breakdown is 3% fat, 71% carbs, and 29% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 227 (950 kJ) 11%
   From Carbohydrate 161 (674 kJ) 15%
   From Fat 7 (29 kJ) 1%
   From Protein 65 (272 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 16g 33%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 40g 15%
   Dietary Fiber 16g 58%
   Sugars 6g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 1mg 1%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 10µg 12%
Thiamin (B1) 0mg 31%
Riboflavin (B2) 0mg 8%
Niacin (B3) 2mg 11%
Vitamin B6 0mg 6%
Folic Acid (B9) 127µg 32%
Vitamin B12 0µg