Nutrition Facts and Calories for

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

170
Calories
70%
Carbs
11%
Fats
21%
Protein
Amount Per Serving
Calories 170
% Daily Value
Protein 9g 18%
Total Fat 2g 3%
Total Carbohydrate 30g 11%
Sugars 4g 0%
Dietary Fiber 6g 23%
Sodium 367mg 16%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 1g 3%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 5%
  • Iron 13%
  • Magnesium 15%
  • Phosphorus 14%
  • Potassium 15%
  • Zinc 11%
  • Vitamin A 0%
  • Vitamin E 3%
  • Vitamin D 0%
  • Vitamin C 48%
  • Thiamin (B1) 45%
  • Riboflavin (B2) 20%
  • Niacin (B3) 21%
  • Vitamin B6 5%
  • Folic Acid (B9) 38%
  • Vitamin B12 0%
  • Vitamin K 38%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 170 calories in a 1 cup (153.000g) serving size of Pigeonpeas, immature seeds, cooked, boiled, drained, with salt. The calorie breakdown is 11% fat, 70% carbs, and 21% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 170 (711 kJ) 8%
   From Carbohydrate 119 (498 kJ) 15%
   From Fat 19 (79 kJ) 2%
   From Protein 36 (151 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 9g 18%
Total Fat 2g 3%
   Saturated Fat 1g 3%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 30g 11%
   Dietary Fiber 6g 23%
   Sugars 4g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 3µg 0%
Vitamin C 43mg 48%
Vitamin D 0µg
Vitamin E 0mg 3%
Vitamin K 30µg 38%
Thiamin (B1) 1mg 45%
Riboflavin (B2) 0mg 20%
Niacin (B3) 3mg 21%
Vitamin B6 0mg 5%
Folic Acid (B9) 153µg 38%
Vitamin B12 0µg