Nutrition Facts and Calories for

Pineapple, raw, extra sweet variety

84
Calories
100%
Carbs
2%
Fats
4%
Protein
Pineapple, raw, extra sweet variety
Amount Per Serving
Calories 84
% Daily Value
Protein 1g 2%
Total Fat 0g 0%
Total Carbohydrate 22g 8%
Sugars 17g 0%
Dietary Fiber 2g 8%
Sodium 2mg 0%
Trans Fat 0g 0%
  • Calcium 2%
  • Iron 3%
  • Magnesium 5%
  • Phosphorus 1%
  • Potassium 4%
  • Zinc 2%
  • Vitamin A 1%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 103%
  • Thiamin (B1) 11%
  • Riboflavin (B2) 4%
  • Niacin (B3) 5%
  • Vitamin B6 11%
  • Folic Acid (B9) 8%
  • Vitamin K 1%

Nutrition Facts

Serving Size
Serves 1
There are 84 calories in a 1 cup, chunks (165.000g) serving size of Pineapple, raw, extra sweet variety. The calorie breakdown is 2% fat, 100% carbs, and 4% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 84 (351 kJ) 4%
   From Carbohydrate 89 (372 kJ) 22%
   From Fat 2 (8 kJ) 1%
   From Protein 3 (13 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 2%
Total Fat 0g 0%
   Trans Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 22g 8%
   Dietary Fiber 2g 8%
   Sugars 17g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 5µg 1%
Vitamin C 93mg 103%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 11%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1mg 5%
Vitamin B6 0mg 11%
Folic Acid (B9) 31µg 8%