Nutrition Facts and Calories for

Pokeberry shoots, (poke), raw

37
Calories
64%
Carbs
16%
Fats
45%
Protein
Amount Per Serving
Calories 37
% Daily Value
Protein 4g 8%
Total Fat 1g 1%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 10%
Sodium 37mg 2%
Cholesterol 0mg 0%
Trans Fat 0g 0%
  • Calcium 7%
  • Iron 15%
  • Magnesium 7%
  • Phosphorus 6%
  • Potassium 8%
  • Zinc 3%
  • Vitamin A 77%
  • Vitamin D 0%
  • Vitamin C 242%
  • Thiamin (B1) 11%
  • Riboflavin (B2) 41%
  • Niacin (B3) 12%
  • Vitamin B6 14%
  • Folic Acid (B9) 6%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 37 calories in a 1 cup (160.000g) serving size of Pokeberry shoots, (poke), raw. The calorie breakdown is 16% fat, 64% carbs, and 45% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 37 (155 kJ) 2%
   From Carbohydrate 24 (100 kJ) 12%
   From Fat 6 (25 kJ) 3%
   From Protein 17 (71 kJ) 9%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 8%
Total Fat 1g 1%
   Trans Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 6g 2%
   Dietary Fiber 3g 10%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 696µg 77%
Vitamin C 218mg 242%
Vitamin D 0µg
Thiamin (B1) 0mg 11%
Riboflavin (B2) 1mg 41%
Niacin (B3) 2mg 12%
Vitamin B6 0mg 14%
Folic Acid (B9) 26µg 6%
Vitamin B12 0µg