Pomegranates, raw
72
Calories
90%
Carbs
13%
Fats
8%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 72 | |
| % Daily Value | ||
| Protein 1g | 3% | |
| Total Fat 1g | 1% | |
| Total Carbohydrate 16g | 6% | |
| Sugars 12g | 0% | |
| Dietary Fiber 3g | 12% | |
| Sodium 3mg | 0% | |
| Cholesterol 0mg | 0% | |
| Trans Fat 0g | 0% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0g | 0% | |
| Polyunsaturated Fat 0g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 72 calories in a 0 cup arils (seed/juice sacs) (87.000g) serving size of Pomegranates, raw. The calorie breakdown is 13% fat, 90% carbs, and 8% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 72 (301 kJ) | 4% |
| From Carbohydrate | 65 (272 kJ) | 16% |
| From Fat | 9 (38 kJ) | 2% |
| From Protein | 6 (25 kJ) | 2% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 1g | 3% |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 1% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 0g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 16g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 12g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 0µg | |
| Vitamin C | 9mg | 10% |
| Vitamin D | 0µg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 14µg | 18% |
| Thiamin (B1) | 0mg | 5% |
| Riboflavin (B2) | 0mg | 4% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 4% |
| Folic Acid (B9) | 33µg | 8% |
| Vitamin B12 | 0µg | |