Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
111
Calories
4%
Carbs
32%
Fats
65%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 111 | |
| % Daily Value | ||
| Protein 18g | 36% | |
| Total Fat 4g | 5% | |
| Total Carbohydrate 1g | 0% | |
| Sugars 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 1077mg | 47% | |
| Cholesterol 56mg | 19% | |
| Trans Fat 0g | 0% | |
| Saturated Fat 1g | 7% | |
| Monounsaturated Fat 2g | 0% | |
| Polyunsaturated Fat 1g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 111 calories in a 1 serving (3 oz) (85.000g) serving size of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted. The calorie breakdown is 32% fat, 4% carbs, and 65% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 111 (464 kJ) | 6% |
| From Carbohydrate | 4 (17 kJ) | 1% |
| From Fat | 36 (151 kJ) | 6% |
| From Protein | 72 (301 kJ) | 12% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 18g | 36% |
| Total Fat | 4g | 5% |
| Saturated Fat | 1g | 7% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 1g | |
| Monounsaturated Fat | 2g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | |
| Sugars | 1g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 9µg | 1% |
| Vitamin C | 0mg | |
| Vitamin E | 0mg | 1% |
| Vitamin K | 0µg | 0% |
| Thiamin (B1) | 0mg | 23% |
| Riboflavin (B2) | 0mg | 12% |
| Niacin (B3) | 3mg | 21% |
| Vitamin B6 | 0mg | 17% |
| Folic Acid (B9) | 2µg | 0% |
| Vitamin B12 | 0µg | 17% |