Name: Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Creator: USDA Food Composition Database

Amount Per Serving
Calories		199
% Daily Value
Protein 15g		31%
Total Fat 15g		19%
Total Carbohydrate 1g		0%
	Sugars 1g	0%
	Dietary Fiber 0g	0%
Sodium 803mg		35%
Cholesterol 61mg		20%
	Trans Fat 0g	0%
	Saturated Fat 5g	24%
	Monounsaturated Fat 7g	0%
	Polyunsaturated Fat 2g	0%
Calcium 1% Iron 5% Magnesium 3% Phosphorus 13% Potassium 4% Zinc 18% Vitamin A 1% Vitamin E 2% Vitamin C 0% Thiamin (B1) 26% Riboflavin (B2) 11% Niacin (B3) 22% Vitamin B6 17% Folic Acid (B9) 0% Vitamin B12 15% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 199 calories in a 1 serving (3 oz) (85.000g) serving size of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted. The calorie breakdown is 67% fat, 2% carbs, and 31% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	199 (833 kJ)	10%
From Carbohydrate	5 (21 kJ)	1%
From Fat	132 (552 kJ)	13%
From Protein	62 (259 kJ)	6%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	15g	31%
Total Fat	15g	19%
Saturated Fat	5g	24%
Trans Fat	0g
Polyunsaturated Fat	2g
Monounsaturated Fat	7g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	1g	0%
Dietary Fiber	0g
Sugars	1g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	10µg	1%
Vitamin C	0mg
Vitamin E	0mg	2%
Vitamin K	0µg
Thiamin (B1)	0mg	26%
Riboflavin (B2)	0mg	11%
Niacin (B3)	4mg	22%
Vitamin B6	0mg	17%
Folic Acid (B9)	1µg	0%
Vitamin B12	0µg	15%