Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
199
Calories
2%
Carbs
67%
Fats
31%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 199 | |
% Daily Value | ||
Protein 15g | 31% | |
Total Fat 15g | 19% | |
Total Carbohydrate 1g | 0% | |
Sugars 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 803mg | 35% | |
Cholesterol 61mg | 20% | |
Trans Fat 0g | 0% | |
Saturated Fat 5g | 24% | |
Monounsaturated Fat 7g | 0% | |
Polyunsaturated Fat 2g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 199 (833 kJ) | 10% |
From Carbohydrate | 5 (21 kJ) | 1% |
From Fat | 132 (552 kJ) | 13% |
From Protein | 62 (259 kJ) | 6% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 15g | 31% |
Total Fat | 15g | 19% |
Saturated Fat | 5g | 24% |
Trans Fat | 0g | |
Polyunsaturated Fat | 2g | |
Monounsaturated Fat | 7g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 1g | 0% |
Dietary Fiber | 0g | |
Sugars | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 10µg | 1% |
Vitamin C | 0mg | |
Vitamin E | 0mg | 2% |
Vitamin K | 0µg | |
Thiamin (B1) | 0mg | 26% |
Riboflavin (B2) | 0mg | 11% |
Niacin (B3) | 4mg | 22% |
Vitamin B6 | 0mg | 17% |
Folic Acid (B9) | 1µg | 0% |
Vitamin B12 | 0µg | 15% |