Nutrition Facts and Calories for

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

199
Calories
2%
Carbs
67%
Fats
31%
Protein
Amount Per Serving
Calories 199
% Daily Value
Protein 15g 31%
Total Fat 15g 19%
Total Carbohydrate 1g 0%
Sugars 1g 0%
Dietary Fiber 0g 0%
Sodium 803mg 35%
Cholesterol 61mg 20%
Trans Fat 0g 0%
Saturated Fat 5g 24%
Monounsaturated Fat 7g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 1%
  • Iron 5%
  • Magnesium 3%
  • Phosphorus 13%
  • Potassium 4%
  • Zinc 18%
  • Vitamin A 1%
  • Vitamin E 2%
  • Vitamin C 0%
  • Thiamin (B1) 26%
  • Riboflavin (B2) 11%
  • Niacin (B3) 22%
  • Vitamin B6 17%
  • Folic Acid (B9) 0%
  • Vitamin B12 15%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1
There are 199 calories in a 1 serving (3 oz) (85.000g) serving size of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted. The calorie breakdown is 67% fat, 2% carbs, and 31% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 199 (833 kJ) 10%
   From Carbohydrate 5 (21 kJ) 1%
   From Fat 132 (552 kJ) 13%
   From Protein 62 (259 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 15g 31%
Total Fat 15g 19%
   Saturated Fat 5g 24%
   Trans Fat 0g
   Polyunsaturated Fat 2g
   Monounsaturated Fat 7g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Dietary Fiber 0g
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 10µg 1%
Vitamin C 0mg
Vitamin E 0mg 2%
Vitamin K 0µg
Thiamin (B1) 0mg 26%
Riboflavin (B2) 0mg 11%
Niacin (B3) 4mg 22%
Vitamin B6 0mg 17%
Folic Acid (B9) 1µg 0%
Vitamin B12 0µg 15%