Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
104
Calories
4%
Carbs
27%
Fats
69%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 104 | |
% Daily Value | ||
Protein 18g | 36% | |
Total Fat 3g | 4% | |
Total Carbohydrate 1g | 0% | |
Sugars 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 1051mg | 46% | |
Cholesterol 54mg | 18% | |
Trans Fat 0g | 0% | |
Saturated Fat 1g | 5% | |
Monounsaturated Fat 1g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 104 (435 kJ) | 5% |
From Carbohydrate | 5 (21 kJ) | 1% |
From Fat | 28 (117 kJ) | 6% |
From Protein | 71 (297 kJ) | 14% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 18g | 36% |
Total Fat | 3g | 4% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 1g | 0% |
Dietary Fiber | 0g | |
Sugars | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 9µg | 1% |
Vitamin C | 0mg | |
Vitamin E | 0mg | 1% |
Vitamin K | 0µg | |
Thiamin (B1) | 0mg | 27% |
Riboflavin (B2) | 0mg | 12% |
Niacin (B3) | 4mg | 27% |
Vitamin B6 | 0mg | 22% |
Folic Acid (B9) | 2µg | 0% |
Vitamin B12 | 0µg | 16% |