Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
104
Calories
4%
Carbs
27%
Fats
69%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 104 | |
| % Daily Value | ||
| Protein 18g | 36% | |
| Total Fat 3g | 4% | |
| Total Carbohydrate 1g | 0% | |
| Sugars 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 1051mg | 46% | |
| Cholesterol 54mg | 18% | |
| Trans Fat 0g | 0% | |
| Saturated Fat 1g | 5% | |
| Monounsaturated Fat 1g | 0% | |
| Polyunsaturated Fat 0g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 104 calories in a 1 serving (3 oz) (85.000g) serving size of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil. The calorie breakdown is 27% fat, 4% carbs, and 69% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 104 (435 kJ) | 5% |
| From Carbohydrate | 5 (21 kJ) | 1% |
| From Fat | 28 (117 kJ) | 6% |
| From Protein | 71 (297 kJ) | 14% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 18g | 36% |
| Total Fat | 3g | 4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 1g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | |
| Sugars | 1g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 9µg | 1% |
| Vitamin C | 0mg | |
| Vitamin E | 0mg | 1% |
| Vitamin K | 0µg | |
| Thiamin (B1) | 0mg | 27% |
| Riboflavin (B2) | 0mg | 12% |
| Niacin (B3) | 4mg | 27% |
| Vitamin B6 | 0mg | 22% |
| Folic Acid (B9) | 2µg | 0% |
| Vitamin B12 | 0µg | 16% |