Nutrition Facts and Calories for

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

104
Calories
4%
Carbs
27%
Fats
69%
Protein
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Amount Per Serving
Calories 104
% Daily Value
Protein 18g 36%
Total Fat 3g 4%
Total Carbohydrate 1g 0%
Sugars 1g 0%
Dietary Fiber 0g 0%
Sodium 1051mg 46%
Cholesterol 54mg 18%
Trans Fat 0g 0%
Saturated Fat 1g 5%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 4%
  • Magnesium 4%
  • Phosphorus 18%
  • Potassium 5%
  • Zinc 17%
  • Vitamin A 1%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 27%
  • Riboflavin (B2) 12%
  • Niacin (B3) 27%
  • Vitamin B6 22%
  • Folic Acid (B9) 0%
  • Vitamin B12 16%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1
There are 104 calories in a 1 serving (3 oz) (85.000g) serving size of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil. The calorie breakdown is 27% fat, 4% carbs, and 69% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 104 (435 kJ) 5%
   From Carbohydrate 5 (21 kJ) 1%
   From Fat 28 (117 kJ) 6%
   From Protein 71 (297 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 18g 36%
Total Fat 3g 4%
   Saturated Fat 1g 5%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Dietary Fiber 0g
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 9µg 1%
Vitamin C 0mg
Vitamin E 0mg 1%
Vitamin K 0µg
Thiamin (B1) 0mg 27%
Riboflavin (B2) 0mg 12%
Niacin (B3) 4mg 27%
Vitamin B6 0mg 22%
Folic Acid (B9) 2µg 0%
Vitamin B12 0µg 16%