Name: Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Creator: USDA Food Composition Database

Amount Per Serving
Calories		169
% Daily Value
Protein 21g		41%
Total Fat 7g		9%
Total Carbohydrate 6g		2%
	Sugars 6g	0%
	Dietary Fiber 0g	0%
Sodium 1889mg		82%
Cholesterol 61mg		20%
	Trans Fat 0g	0%
	Saturated Fat 2g	11%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 6% Magnesium 6% Phosphorus 26% Potassium 8% Zinc 20% Vitamin A 2% Vitamin E 1% Vitamin D 6% Vitamin C 0% Thiamin (B1) 35% Riboflavin (B2) 14% Niacin (B3) 36% Vitamin B6 27% Folic Acid (B9) 1% Vitamin B12 25% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 169 calories in a 1 slice (136.000g) serving size of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil. The calorie breakdown is 37% fat, 15% carbs, and 49% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	169 (707 kJ)	8%
From Carbohydrate	26 (109 kJ)	3%
From Fat	63 (264 kJ)	8%
From Protein	82 (343 kJ)	10%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	21g	41%
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	6g	2%
Dietary Fiber	0g
Sugars	6g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	18µg	2%
Vitamin C	0mg
Vitamin D	1µg	6%
Vitamin E	0mg	1%
Vitamin K	0µg
Thiamin (B1)	0mg	35%
Riboflavin (B2)	0mg	14%
Niacin (B3)	6mg	36%
Vitamin B6	0mg	27%
Folic Acid (B9)	3µg	1%
Vitamin B12	1µg	25%