Nutrition Facts and Calories for

Pork, cured, ham, boneless, extra lean and regular, unheated

227
Calories
6%
Carbs
47%
Fats
45%
Protein
Pork, cured, ham, boneless, extra lean and regular, unheated
Amount Per Serving
Calories 227
% Daily Value
Protein 26g 51%
Total Fat 12g 15%
Total Carbohydrate 3g 1%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 1789mg 78%
Cholesterol 74mg 25%
Saturated Fat 4g 19%
Monounsaturated Fat 6g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 7%
  • Magnesium 6%
  • Phosphorus 26%
  • Potassium 9%
  • Zinc 26%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 4%
  • Vitamin C 0%
  • Thiamin (B1) 104%
  • Riboflavin (B2) 26%
  • Niacin (B3) 45%
  • Vitamin B6 31%
  • Folic Acid (B9) 1%
  • Vitamin B12 47%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 227 calories in a 1 cup (140.000g) serving size of Pork, cured, ham, boneless, extra lean and regular, unheated. The calorie breakdown is 47% fat, 6% carbs, and 45% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 227 (950 kJ) 11%
   From Carbohydrate 13 (54 kJ) 1%
   From Fat 106 (444 kJ) 10%
   From Protein 102 (427 kJ) 9%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 26g 51%
Total Fat 12g 15%
   Saturated Fat 4g 19%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 6g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 3g 1%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 1µg 4%
Vitamin E 0mg 2%
Vitamin K 0µg
Thiamin (B1) 1mg 104%
Riboflavin (B2) 0mg 26%
Niacin (B3) 7mg 45%
Vitamin B6 1mg 31%
Folic Acid (B9) 4µg 1%
Vitamin B12 1µg 47%