Pork, cured, ham, boneless, extra lean and regular, unheated
227
Calories
6%
Carbs
47%
Fats
45%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 227 | |
% Daily Value | ||
Protein 26g | 51% | |
Total Fat 12g | 15% | |
Total Carbohydrate 3g | 1% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 1789mg | 78% | |
Cholesterol 74mg | 25% | |
Saturated Fat 4g | 19% | |
Monounsaturated Fat 6g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 227 (950 kJ) | 11% |
From Carbohydrate | 13 (54 kJ) | 1% |
From Fat | 106 (444 kJ) | 10% |
From Protein | 102 (427 kJ) | 9% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 26g | 51% |
Total Fat | 12g | 15% |
Saturated Fat | 4g | 19% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 6g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 3g | 1% |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin D | 1µg | 4% |
Vitamin E | 0mg | 2% |
Vitamin K | 0µg | |
Thiamin (B1) | 1mg | 104% |
Riboflavin (B2) | 0mg | 26% |
Niacin (B3) | 7mg | 45% |
Vitamin B6 | 1mg | 31% |
Folic Acid (B9) | 4µg | 1% |
Vitamin B12 | 1µg | 47% |