Pork, cured, ham, regular (approximately 13% fat), canned, roasted
316
Calories
1%
Carbs
61%
Fats
36%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 316 | |
| % Daily Value | ||
| Protein 29g | 57% | |
| Total Fat 21g | 27% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 1317mg | 57% | |
| Cholesterol 87mg | 29% | |
| Saturated Fat 7g | 35% | |
| Monounsaturated Fat 10g | 0% | |
| Polyunsaturated Fat 2g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 316 calories in a 1 cup (140.000g) serving size of Pork, cured, ham, regular (approximately 13% fat), canned, roasted. The calorie breakdown is 61% fat, 1% carbs, and 36% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 316 (1322 kJ) | 16% |
| From Carbohydrate | 2 (8 kJ) | 0% |
| From Fat | 192 (803 kJ) | 12% |
| From Protein | 115 (481 kJ) | 7% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 29g | 57% |
| Total Fat | 21g | 27% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | |
| Monounsaturated Fat | 10g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 1g | 0% |
| Dietary Fiber | 0g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 0µg | |
| Vitamin C | 20mg | 22% |
| Thiamin (B1) | 1mg | 96% |
| Riboflavin (B2) | 0mg | 28% |
| Niacin (B3) | 7mg | 46% |
| Vitamin B6 | 0mg | 25% |
| Folic Acid (B9) | 7µg | 2% |
| Vitamin B12 | 1µg | 62% |