Nutrition Facts and Calories for

Pork, cured, ham, shank, bone-in, separable lean only, unheated

36
Calories
1%
Carbs
23%
Fats
76%
Protein
Amount Per Serving
Calories 36
% Daily Value
Protein 7g 14%
Total Fat 1g 1%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 240mg 10%
Cholesterol 17mg 6%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 2%
  • Magnesium 1%
  • Phosphorus 6%
  • Potassium 2%
  • Zinc 6%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin C 0%
  • Thiamin (B1) 11%
  • Riboflavin (B2) 5%
  • Niacin (B3) 12%
  • Vitamin B6 8%
  • Folic Acid (B9) 0%
  • Vitamin B12 7%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1
There are 36 calories in a 1 oz (28.400g) serving size of Pork, cured, ham, shank, bone-in, separable lean only, unheated. The calorie breakdown is 23% fat, 1% carbs, and 76% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 36 (151 kJ) 2%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 8 (33 kJ) 4%
   From Protein 27 (113 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 7g 14%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 0%
Vitamin K 0µg
Thiamin (B1) 0mg 11%
Riboflavin (B2) 0mg 5%
Niacin (B3) 2mg 12%
Vitamin B6 0mg 8%
Folic Acid (B9) 0µg
Vitamin B12 0µg 7%