Nutrition Facts and Calories for

Pork, cured, ham, steak, boneless, extra lean, unheated

35
Calories
0%
Carbs
31%
Fats
64%
Protein
Pork, cured, ham, steak, boneless, extra lean, unheated
Amount Per Serving
Calories 35
% Daily Value
Protein 6g 11%
Total Fat 1g 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 360mg 16%
Cholesterol 13mg 4%
Saturated Fat 0g 2%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 2%
  • Magnesium 1%
  • Phosphorus 6%
  • Potassium 2%
  • Zinc 5%
  • Vitamin A 0%
  • Vitamin C 10%
  • Thiamin (B1) 19%
  • Riboflavin (B2) 4%
  • Niacin (B3) 9%
  • Vitamin B6 6%
  • Folic Acid (B9) 0%
  • Vitamin B12 9%

Nutrition Facts

Serving Size
Serves 1
There are 35 calories in a 1 oz (28.400g) serving size of Pork, cured, ham, steak, boneless, extra lean, unheated. The calorie breakdown is 31% fat, 0% carbs, and 64% protein.

Recipes

Wondering what to make with 'Pork, cured, ham, steak, boneless, extra lean, unheated'? We thought you might be! Might we suggest these delicious options?

Italian Stuffed Flank Steak - The Chunky Chef

Tender flank steak rolled up with garlic, herbs, prosciutto ham, provolone cheese... flavorful steak pinwheels that are every bit tasty as they are fancy-looking! Great on the grill or cook them on the stovetop/oven for an all-weather weeknight dinner!

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 35 (146 kJ) 2%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 11 (46 kJ) 6%
   From Protein 22 (92 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 6g 11%
Total Fat 1g 2%
   Saturated Fat 0g 2%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 9mg 10%
Thiamin (B1) 0mg 19%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1mg 9%
Vitamin B6 0mg 6%
Folic Acid (B9) 1µg 0%
Vitamin B12 0µg 9%