Nutrition Facts and Calories for

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

141
Calories
4%
Carbs
47%
Fats
50%
Protein
Amount Per Serving
Calories 141
% Daily Value
Protein 18g 35%
Total Fat 7g 10%
Total Carbohydrate 1g 0%
Sugars 1g 0%
Dietary Fiber 0g 0%
Sodium 1113mg 48%
Cholesterol 56mg 19%
Trans Fat 0g 0%
Saturated Fat 2g 12%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 5%
  • Magnesium 4%
  • Phosphorus 17%
  • Potassium 5%
  • Zinc 17%
  • Vitamin A 1%
  • Vitamin E 2%
  • Vitamin C 0%
  • Thiamin (B1) 26%
  • Riboflavin (B2) 11%
  • Niacin (B3) 28%
  • Vitamin B6 22%
  • Folic Acid (B9) 0%
  • Vitamin B12 20%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1
There are 141 calories in a 1 serving (3 oz) (85.000g) serving size of Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil. The calorie breakdown is 47% fat, 4% carbs, and 50% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 141 (590 kJ) 7%
   From Carbohydrate 5 (21 kJ) 1%
   From Fat 67 (280 kJ) 10%
   From Protein 71 (297 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 18g 35%
Total Fat 7g 10%
   Saturated Fat 2g 12%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Dietary Fiber 0g
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 10µg 1%
Vitamin C 0mg
Vitamin E 0mg 2%
Vitamin K 0µg
Thiamin (B1) 0mg 26%
Riboflavin (B2) 0mg 11%
Niacin (B3) 4mg 28%
Vitamin B6 0mg 22%
Folic Acid (B9) 2µg 0%
Vitamin B12 0µg 20%