Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
34
Calories
5%
Carbs
40%
Fats
56%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 34 | |
| % Daily Value | ||
| Protein 5g | 10% | |
| Total Fat 2g | 2% | |
| Total Carbohydrate 0g | 0% | |
| Sugars 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 320mg | 14% | |
| Cholesterol 14mg | 5% | |
| Trans Fat 0g | 0% | |
| Saturated Fat 1g | 3% | |
| Monounsaturated Fat 1g | 0% | |
| Polyunsaturated Fat 0g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 34 calories in a 1 oz whole (28.400g) serving size of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated. The calorie breakdown is 40% fat, 5% carbs, and 56% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 34 (142 kJ) | 2% |
| From Carbohydrate | 2 (8 kJ) | 1% |
| From Fat | 14 (59 kJ) | 7% |
| From Protein | 19 (79 kJ) | 10% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 5g | 10% |
| Total Fat | 2g | 2% |
| Saturated Fat | 1g | 3% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 1g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 4µg | 0% |
| Vitamin C | 0mg | |
| Vitamin D | 0µg | 1% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | |
| Thiamin (B1) | 0mg | 9% |
| Riboflavin (B2) | 0mg | 4% |
| Niacin (B3) | 2mg | 10% |
| Vitamin B6 | 0mg | 7% |
| Folic Acid (B9) | 1µg | 0% |
| Vitamin B12 | 0µg | 5% |