Nutrition Facts and Calories for

Pork, cured, ham, whole, separable lean only, unheated

206
Calories
0%
Carbs
35%
Fats
61%
Protein
Pork, cured, ham, whole, separable lean only, unheated
Amount Per Serving
Calories 206
% Daily Value
Protein 31g 62%
Total Fat 8g 10%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 2122mg 92%
Cholesterol 73mg 24%
Saturated Fat 3g 13%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 6%
  • Magnesium 6%
  • Phosphorus 26%
  • Potassium 11%
  • Zinc 26%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 5%
  • Vitamin C 0%
  • Thiamin (B1) 109%
  • Riboflavin (B2) 24%
  • Niacin (B3) 46%
  • Vitamin B6 44%
  • Folic Acid (B9) 1%
  • Vitamin B12 51%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 206 calories in a 1 cup (140.000g) serving size of Pork, cured, ham, whole, separable lean only, unheated. The calorie breakdown is 35% fat, 0% carbs, and 61% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 206 (862 kJ) 10%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 72 (301 kJ) 7%
   From Protein 125 (523 kJ) 13%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 31g 62%
Total Fat 8g 10%
   Saturated Fat 3g 13%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 1µg 5%
Vitamin E 0mg 2%
Vitamin K 0µg
Thiamin (B1) 1mg 109%
Riboflavin (B2) 0mg 24%
Niacin (B3) 7mg 46%
Vitamin B6 1mg 44%
Folic Acid (B9) 6µg 1%
Vitamin B12 1µg 51%