Pork, cured, ham, whole, separable lean only, unheated
206
Calories
0%
Carbs
35%
Fats
61%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 206 | |
% Daily Value | ||
Protein 31g | 62% | |
Total Fat 8g | 10% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 2122mg | 92% | |
Cholesterol 73mg | 24% | |
Saturated Fat 3g | 13% | |
Monounsaturated Fat 4g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 206 (862 kJ) | 10% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 72 (301 kJ) | 7% |
From Protein | 125 (523 kJ) | 13% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 31g | 62% |
Total Fat | 8g | 10% |
Saturated Fat | 3g | 13% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 4g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | 0% |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin D | 1µg | 5% |
Vitamin E | 0mg | 2% |
Vitamin K | 0µg | |
Thiamin (B1) | 1mg | 109% |
Riboflavin (B2) | 0mg | 24% |
Niacin (B3) | 7mg | 46% |
Vitamin B6 | 1mg | 44% |
Folic Acid (B9) | 6µg | 1% |
Vitamin B12 | 1µg | 51% |