Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
116
Calories
1%
Carbs
28%
Fats
70%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 116 | |
| % Daily Value | ||
| Protein 21g | 41% | |
| Total Fat 4g | 5% | |
| Total Carbohydrate 0g | 0% | |
| Sugars 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 732mg | 32% | |
| Cholesterol 61mg | 20% | |
| Trans Fat 0g | 0% | |
| Saturated Fat 1g | 6% | |
| Monounsaturated Fat 2g | 0% | |
| Polyunsaturated Fat 1g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 116 calories in a 1 serving (3 oz) (85.000g) serving size of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted. The calorie breakdown is 28% fat, 1% carbs, and 70% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 116 (485 kJ) | 6% |
| From Carbohydrate | 2 (8 kJ) | 0% |
| From Fat | 32 (134 kJ) | 5% |
| From Protein | 82 (343 kJ) | 14% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 21g | 41% |
| Total Fat | 4g | 5% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 1g | |
| Monounsaturated Fat | 2g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 9µg | 1% |
| Vitamin C | 0mg | |
| Vitamin E | 0mg | 2% |
| Vitamin K | 0µg | |
| Thiamin (B1) | 0mg | 24% |
| Riboflavin (B2) | 0mg | 16% |
| Niacin (B3) | 6mg | 40% |
| Vitamin B6 | 0mg | 19% |
| Folic Acid (B9) | 1µg | 0% |
| Vitamin B12 | 1µg | 22% |