Nutrition Facts and Calories for

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

116
Calories
1%
Carbs
28%
Fats
70%
Protein
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Amount Per Serving
Calories 116
% Daily Value
Protein 21g 41%
Total Fat 4g 5%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 732mg 32%
Cholesterol 61mg 20%
Trans Fat 0g 0%
Saturated Fat 1g 6%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 5%
  • Magnesium 4%
  • Phosphorus 18%
  • Potassium 9%
  • Zinc 19%
  • Vitamin A 1%
  • Vitamin E 2%
  • Vitamin C 0%
  • Thiamin (B1) 24%
  • Riboflavin (B2) 16%
  • Niacin (B3) 40%
  • Vitamin B6 19%
  • Folic Acid (B9) 0%
  • Vitamin B12 22%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1
There are 116 calories in a 1 serving (3 oz) (85.000g) serving size of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted. The calorie breakdown is 28% fat, 1% carbs, and 70% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 116 (485 kJ) 6%
   From Carbohydrate 2 (8 kJ) 0%
   From Fat 32 (134 kJ) 5%
   From Protein 82 (343 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 21g 41%
Total Fat 4g 5%
   Saturated Fat 1g 6%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 9µg 1%
Vitamin C 0mg
Vitamin E 0mg 2%
Vitamin K 0µg
Thiamin (B1) 0mg 24%
Riboflavin (B2) 0mg 16%
Niacin (B3) 6mg 40%
Vitamin B6 0mg 19%
Folic Acid (B9) 1µg 0%
Vitamin B12 1µg 22%