Nutrition Facts and Calories for

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

162
Calories
1%
Carbs
52%
Fats
48%
Protein
Amount Per Serving
Calories 162
% Daily Value
Protein 19g 39%
Total Fat 9g 12%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 681mg 30%
Cholesterol 63mg 21%
Trans Fat 0g 0%
Saturated Fat 3g 15%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 0%
  • Iron 5%
  • Magnesium 4%
  • Phosphorus 17%
  • Potassium 8%
  • Zinc 22%
  • Vitamin A 1%
  • Vitamin E 2%
  • Vitamin C 0%
  • Thiamin (B1) 20%
  • Riboflavin (B2) 12%
  • Niacin (B3) 38%
  • Vitamin B6 18%
  • Folic Acid (B9) 1%
  • Vitamin B12 23%
  • Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1
There are 162 calories in a 1 serving (3 oz) (85.000g) serving size of Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted. The calorie breakdown is 52% fat, 1% carbs, and 48% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 162 (678 kJ) 8%
   From Carbohydrate 1 (4 kJ) 0%
   From Fat 84 (351 kJ) 11%
   From Protein 78 (326 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 19g 39%
Total Fat 9g 12%
   Saturated Fat 3g 15%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 9µg 1%
Vitamin C 0mg
Vitamin E 0mg 2%
Vitamin K 0µg
Thiamin (B1) 0mg 20%
Riboflavin (B2) 0mg 12%
Niacin (B3) 6mg 38%
Vitamin B6 0mg 18%
Folic Acid (B9) 3µg 1%
Vitamin B12 1µg 23%