Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
162
Calories
1%
Carbs
52%
Fats
48%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 162 | |
% Daily Value | ||
Protein 19g | 39% | |
Total Fat 9g | 12% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 681mg | 30% | |
Cholesterol 63mg | 21% | |
Trans Fat 0g | 0% | |
Saturated Fat 3g | 15% | |
Monounsaturated Fat 4g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 162 (678 kJ) | 8% |
From Carbohydrate | 1 (4 kJ) | 0% |
From Fat | 84 (351 kJ) | 11% |
From Protein | 78 (326 kJ) | 10% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 19g | 39% |
Total Fat | 9g | 12% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 4g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | 0% |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 9µg | 1% |
Vitamin C | 0mg | |
Vitamin E | 0mg | 2% |
Vitamin K | 0µg | |
Thiamin (B1) | 0mg | 20% |
Riboflavin (B2) | 0mg | 12% |
Niacin (B3) | 6mg | 38% |
Vitamin B6 | 0mg | 18% |
Folic Acid (B9) | 3µg | 1% |
Vitamin B12 | 1µg | 23% |