Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
128
Calories
0%
Carbs
26%
Fats
74%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 128 | |
| % Daily Value | ||
| Protein 24g | 47% | |
| Total Fat 4g | 5% | |
| Total Carbohydrate 0g | 0% | |
| Sugars 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 710mg | 31% | |
| Cholesterol 68mg | 23% | |
| Trans Fat 0g | 0% | |
| Saturated Fat 1g | 5% | |
| Monounsaturated Fat 1g | 0% | |
| Polyunsaturated Fat 0g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 128 calories in a 1 serving (3 oz) (85.000g) serving size of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil. The calorie breakdown is 26% fat, 0% carbs, and 74% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 128 (536 kJ) | 6% |
| From Carbohydrate | 0 (0 kJ) | 0% |
| From Fat | 33 (138 kJ) | 6% |
| From Protein | 94 (393 kJ) | 16% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 24g | 47% |
| Total Fat | 4g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 1g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 11µg | 1% |
| Vitamin C | 0mg | |
| Vitamin E | 0mg | 1% |
| Vitamin K | 0µg | |
| Thiamin (B1) | 0mg | 22% |
| Riboflavin (B2) | 0mg | 17% |
| Niacin (B3) | 8mg | 48% |
| Vitamin B6 | 0mg | 20% |
| Folic Acid (B9) | 1µg | 0% |
| Vitamin B12 | 1µg | 21% |