Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
105
Calories
0%
Carbs
21%
Fats
79%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 105 | |
| % Daily Value | ||
| Protein 21g | 41% | |
| Total Fat 2g | 3% | |
| Total Carbohydrate 0g | 0% | |
| Sugars 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 732mg | 32% | |
| Cholesterol 54mg | 18% | |
| Trans Fat 0g | 0% | |
| Saturated Fat 1g | 3% | |
| Monounsaturated Fat 1g | 0% | |
| Polyunsaturated Fat 0g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 105 calories in a 3 oz (85.000g) serving size of Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated. The calorie breakdown is 21% fat, 0% carbs, and 79% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 105 (439 kJ) | 5% |
| From Carbohydrate | 0 (0 kJ) | 0% |
| From Fat | 22 (92 kJ) | 4% |
| From Protein | 83 (347 kJ) | 17% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 21g | 41% |
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 3% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Monounsaturated Fat | 1g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 10µg | 1% |
| Vitamin C | 0mg | |
| Vitamin E | 0mg | 1% |
| Vitamin K | 0µg | |
| Thiamin (B1) | 0mg | 17% |
| Riboflavin (B2) | 0mg | 16% |
| Niacin (B3) | 6mg | 35% |
| Vitamin B6 | 0mg | 18% |
| Folic Acid (B9) | 1µg | 0% |
| Vitamin B12 | 1µg | 21% |