Nutrition Facts and Calories for

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

32
Calories
4%
Carbs
26%
Fats
70%
Protein
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Amount Per Serving
Calories 32
% Daily Value
Protein 6g 11%
Total Fat 1g 1%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 312mg 14%
Cholesterol 15mg 5%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 1%
  • Magnesium 1%
  • Phosphorus 7%
  • Potassium 2%
  • Zinc 5%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 13%
  • Riboflavin (B2) 5%
  • Niacin (B3) 12%
  • Vitamin B6 8%
  • Folic Acid (B9) 0%
  • Vitamin B12 5%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 32 calories in a 1 oz (28.400g) serving size of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated. The calorie breakdown is 26% fat, 4% carbs, and 70% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 32 (134 kJ) 2%
   From Carbohydrate 1 (4 kJ) 1%
   From Fat 8 (33 kJ) 4%
   From Protein 22 (92 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 6g 11%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 4µg 0%
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 0mg 0%
Vitamin K 0µg
Thiamin (B1) 0mg 13%
Riboflavin (B2) 0mg 5%
Niacin (B3) 2mg 12%
Vitamin B6 0mg 8%
Folic Acid (B9) 0µg 0%
Vitamin B12 0µg 5%