Pork, cured, shoulder, arm picnic, separable lean only, roasted
238
Calories
0%
Carbs
37%
Fats
59%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 238 | |
| % Daily Value | ||
| Protein 35g | 70% | |
| Total Fat 10g | 13% | |
| Total Carbohydrate 0g | 0% | |
| Sugars 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 1723mg | 75% | |
| Cholesterol 67mg | 22% | |
| Saturated Fat 3g | 17% | |
| Monounsaturated Fat 5g | 0% | |
| Polyunsaturated Fat 1g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 238 calories in a 1 cup (140.000g) serving size of Pork, cured, shoulder, arm picnic, separable lean only, roasted. The calorie breakdown is 37% fat, 0% carbs, and 59% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 238 (996 kJ) | 12% |
| From Carbohydrate | 0 (0 kJ) | 0% |
| From Fat | 89 (372 kJ) | 7% |
| From Protein | 140 (586 kJ) | 12% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 35g | 70% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3g | 17% |
| Polyunsaturated Fat | 1g | |
| Monounsaturated Fat | 5g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 0µg | |
| Vitamin C | 0mg | |
| Vitamin D | 1µg | 6% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 0µg | |
| Thiamin (B1) | 1mg | 85% |
| Riboflavin (B2) | 0mg | 24% |
| Niacin (B3) | 7mg | 42% |
| Vitamin B6 | 1mg | 30% |
| Folic Acid (B9) | 6µg | 1% |
| Vitamin B12 | 2µg | 65% |