Nutrition Facts and Calories for

Pork, fresh, carcass, separable lean and fat, raw

107
Calories
0%
Carbs
84%
Fats
15%
Protein
Amount Per Serving
Calories 107
% Daily Value
Protein 4g 8%
Total Fat 10g 13%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 12mg 1%
Cholesterol 21mg 7%
Saturated Fat 4g 18%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 0%
  • Iron 1%
  • Magnesium 1%
  • Phosphorus 4%
  • Potassium 2%
  • Zinc 4%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 14%
  • Riboflavin (B2) 5%
  • Niacin (B3) 7%
  • Vitamin B6 5%
  • Folic Acid (B9) 0%
  • Vitamin B12 7%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 107 calories in a 1 oz (28.400g) serving size of Pork, fresh, carcass, separable lean and fat, raw. The calorie breakdown is 84% fat, 0% carbs, and 15% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 107 (448 kJ) 5%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 90 (377 kJ) 18%
   From Protein 16 (67 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 8%
Total Fat 10g 13%
   Saturated Fat 4g 18%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1µg 0%
Vitamin C 0mg 0%
Vitamin E 0mg 1%
Thiamin (B1) 0mg 14%
Riboflavin (B2) 0mg 5%
Niacin (B3) 1mg 7%
Vitamin B6 0mg 5%
Folic Acid (B9) 1µg 0%
Vitamin B12 0µg 7%