Nutrition Facts and Calories for

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

200
Calories
0%
Carbs
52%
Fats
44%
Protein
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Amount Per Serving
Calories 200
% Daily Value
Protein 22g 44%
Total Fat 12g 15%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 47mg 2%
Cholesterol 71mg 24%
Trans Fat 0g 0%
Saturated Fat 4g 20%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 4%
  • Magnesium 5%
  • Phosphorus 15%
  • Potassium 6%
  • Zinc 20%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 4%
  • Vitamin C 0%
  • Thiamin (B1) 48%
  • Riboflavin (B2) 19%
  • Niacin (B3) 34%
  • Vitamin B6 28%
  • Folic Acid (B9) 0%
  • Vitamin B12 24%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 200 calories in a 3 oz (85.000g) serving size of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked. The calorie breakdown is 52% fat, 0% carbs, and 44% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 200 (837 kJ) 10%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 104 (435 kJ) 10%
   From Protein 89 (372 kJ) 9%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 22g 44%
Total Fat 12g 15%
   Saturated Fat 4g 20%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 2µg 0%
Vitamin C 0mg 0%
Vitamin D 1µg 4%
Vitamin E 0mg 1%
Vitamin K 0µg
Thiamin (B1) 1mg 48%
Riboflavin (B2) 0mg 19%
Niacin (B3) 5mg 34%
Vitamin B6 0mg 28%
Folic Acid (B9) 2µg 0%
Vitamin B12 1µg 24%