Nutrition Facts and Calories for

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

41
Calories
0%
Carbs
37%
Fats
59%
Protein
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Amount Per Serving
Calories 41
% Daily Value
Protein 6g 12%
Total Fat 2g 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 15mg 1%
Cholesterol 17mg 6%
Saturated Fat 1g 3%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 1%
  • Magnesium 2%
  • Phosphorus 5%
  • Potassium 2%
  • Zinc 5%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 23%
  • Riboflavin (B2) 6%
  • Niacin (B3) 9%
  • Vitamin B6 9%
  • Folic Acid (B9) 0%
  • Vitamin B12 8%

Nutrition Facts

Serving Size
Serves 1
There are 41 calories in a 1 oz (28.400g) serving size of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. The calorie breakdown is 37% fat, 0% carbs, and 59% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 41 (172 kJ) 2%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 15 (63 kJ) 8%
   From Protein 24 (100 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 6g 12%
Total Fat 2g 2%
   Saturated Fat 1g 3%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1µg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 23%
Riboflavin (B2) 0mg 6%
Niacin (B3) 1mg 9%
Vitamin B6 0mg 9%
Folic Acid (B9) 1µg 0%
Vitamin B12 0µg 8%