Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
196
Calories
0%
Carbs
50%
Fats
47%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 196 | |
| % Daily Value | ||
| Protein 23g | 46% | |
| Total Fat 11g | 14% | |
| Total Carbohydrate 0g | 0% | |
| Sugars 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 71mg | 3% | |
| Cholesterol 65mg | 22% | |
| Trans Fat 0g | 0% | |
| Saturated Fat 4g | 21% | |
| Monounsaturated Fat 5g | 0% | |
| Polyunsaturated Fat 2g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 196 calories in a 3 oz (85.000g) serving size of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted. The calorie breakdown is 50% fat, 0% carbs, and 47% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 196 (820 kJ) | 10% |
| From Carbohydrate | 0 (0 kJ) | 0% |
| From Fat | 98 (410 kJ) | 10% |
| From Protein | 92 (385 kJ) | 9% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 23g | 46% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4g | 21% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 2g | |
| Monounsaturated Fat | 5g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 3µg | 0% |
| Vitamin C | 0mg | |
| Vitamin D | 1µg | 3% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 0µg | |
| Thiamin (B1) | 0mg | 38% |
| Riboflavin (B2) | 0mg | 28% |
| Niacin (B3) | 6mg | 39% |
| Vitamin B6 | 0mg | 24% |
| Folic Acid (B9) | 0µg | |
| Vitamin B12 | 1µg | 31% |