Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
222
Calories
0%
Carbs
56%
Fats
41%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 222 | |
| % Daily Value | ||
| Protein 23g | 45% | |
| Total Fat 14g | 18% | |
| Total Carbohydrate 0g | 0% | |
| Sugars 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 60mg | 3% | |
| Cholesterol 67mg | 22% | |
| Trans Fat 0g | 0% | |
| Saturated Fat 5g | 23% | |
| Monounsaturated Fat 5g | 0% | |
| Polyunsaturated Fat 2g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 222 calories in a 3 oz (85.000g) serving size of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised. The calorie breakdown is 56% fat, 0% carbs, and 41% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 222 (929 kJ) | 11% |
| From Carbohydrate | 0 (0 kJ) | 0% |
| From Fat | 125 (523 kJ) | 11% |
| From Protein | 91 (381 kJ) | 8% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 23g | 45% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5g | 23% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 2g | |
| Monounsaturated Fat | 5g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 4µg | 0% |
| Vitamin C | 0mg | |
| Vitamin D | 1µg | 4% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 0µg | |
| Thiamin (B1) | 0mg | 35% |
| Riboflavin (B2) | 0mg | 21% |
| Niacin (B3) | 6mg | 40% |
| Vitamin B6 | 0mg | 25% |
| Folic Acid (B9) | 0µg | |
| Vitamin B12 | 1µg | 23% |