Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
221
Calories
0%
Carbs
55%
Fats
43%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 221 | |
| % Daily Value | ||
| Protein 23g | 47% | |
| Total Fat 13g | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 53mg | 2% | |
| Cholesterol 70mg | 23% | |
| Saturated Fat 5g | 25% | |
| Monounsaturated Fat 6g | 0% | |
| Polyunsaturated Fat 1g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 221 calories in a 3 oz (85.000g) serving size of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled. The calorie breakdown is 55% fat, 0% carbs, and 43% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 221 (925 kJ) | 11% |
| From Carbohydrate | 0 (0 kJ) | 0% |
| From Fat | 121 (506 kJ) | 11% |
| From Protein | 94 (393 kJ) | 9% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 23g | 47% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | |
| Monounsaturated Fat | 6g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 2µg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1mg | 59% |
| Riboflavin (B2) | 0mg | 20% |
| Niacin (B3) | 4mg | 26% |
| Vitamin B6 | 0mg | 19% |
| Folic Acid (B9) | 7µg | 2% |
| Vitamin B12 | 1µg | 24% |