Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
184
Calories
0%
Carbs
42%
Fats
55%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 184 | |
| % Daily Value | ||
| Protein 25g | 50% | |
| Total Fat 9g | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 55mg | 2% | |
| Cholesterol 69mg | 23% | |
| Saturated Fat 3g | 15% | |
| Monounsaturated Fat 4g | 0% | |
| Polyunsaturated Fat 1g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 184 calories in a 3 oz (85.000g) serving size of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled. The calorie breakdown is 42% fat, 0% carbs, and 55% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 184 (770 kJ) | 9% |
| From Carbohydrate | 0 (0 kJ) | 0% |
| From Fat | 77 (322 kJ) | 9% |
| From Protein | 100 (418 kJ) | 11% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 25g | 50% |
| Total Fat | 9g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | |
| Monounsaturated Fat | 4g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 2µg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1mg | 63% |
| Riboflavin (B2) | 0mg | 21% |
| Niacin (B3) | 4mg | 28% |
| Vitamin B6 | 0mg | 20% |
| Folic Acid (B9) | 8µg | 2% |
| Vitamin B12 | 1µg | 25% |