Name: Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		317
% Daily Value
Protein 31g		62%
Total Fat 21g		27%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 99mg		4%
Cholesterol 106mg		35%
	Trans Fat 0g	0%
	Saturated Fat 6g	32%
	Monounsaturated Fat 8g	0%
	Polyunsaturated Fat 3g	0%
Calcium 5% Iron 7% Magnesium 6% Phosphorus 26% Potassium 9% Zinc 38% Vitamin A 1% Vitamin E 2% Vitamin D 7% Vitamin C 0% Thiamin (B1) 54% Riboflavin (B2) 33% Niacin (B3) 65% Vitamin B6 38% Folic Acid (B9) 0% Vitamin B12 36% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 317 calories in a 1 rack (122.000g) serving size of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled. The calorie breakdown is 61% fat, 0% carbs, and 39% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	317 (1326 kJ)	16%
From Carbohydrate	0 (0 kJ)	0%
From Fat	193 (808 kJ)	12%
From Protein	125 (523 kJ)	8%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	31g	62%
Total Fat	21g	27%
Saturated Fat	6g	32%
Trans Fat	0g
Polyunsaturated Fat	3g
Monounsaturated Fat	8g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	6µg	1%
Vitamin C	0mg
Vitamin D	1µg	7%
Vitamin E	0mg	2%
Vitamin K	0µg
Thiamin (B1)	1mg	54%
Riboflavin (B2)	0mg	33%
Niacin (B3)	10mg	65%
Vitamin B6	1mg	38%
Folic Acid (B9)	0µg
Vitamin B12	1µg	36%