Nutrition Facts and Calories for

Pork, fresh, loin, whole, separable lean only, raw

122
Calories
0%
Carbs
36%
Fats
60%
Protein
Pork, fresh, loin, whole, separable lean only, raw
Amount Per Serving
Calories 122
% Daily Value
Protein 18g 36%
Total Fat 5g 6%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 44mg 2%
Cholesterol 50mg 17%
Saturated Fat 2g 8%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 4%
  • Magnesium 5%
  • Phosphorus 14%
  • Potassium 7%
  • Zinc 14%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 2%
  • Vitamin C 1%
  • Thiamin (B1) 70%
  • Riboflavin (B2) 17%
  • Niacin (B3) 26%
  • Vitamin B6 26%
  • Folic Acid (B9) 1%
  • Vitamin B12 22%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 122 calories in a 3 oz (85.000g) serving size of Pork, fresh, loin, whole, separable lean only, raw. The calorie breakdown is 36% fat, 0% carbs, and 60% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 122 (510 kJ) 6%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 43 (180 kJ) 7%
   From Protein 73 (305 kJ) 12%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 18g 36%
Total Fat 5g 6%
   Saturated Fat 2g 8%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 2µg 0%
Vitamin C 1mg 1%
Vitamin D 0µg 2%
Vitamin E 0mg 1%
Vitamin K 0µg
Thiamin (B1) 1mg 70%
Riboflavin (B2) 0mg 17%
Niacin (B3) 4mg 26%
Vitamin B6 0mg 26%
Folic Acid (B9) 4µg 1%
Vitamin B12 1µg 22%