Nutrition Facts and Calories for

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

165
Calories
0%
Carbs
41%
Fats
55%
Protein
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Amount Per Serving
Calories 165
% Daily Value
Protein 23g 45%
Total Fat 8g 10%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 85mg 4%
Cholesterol 74mg 25%
Trans Fat 0g 0%
Saturated Fat 2g 12%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 1%
  • Iron 5%
  • Magnesium 5%
  • Phosphorus 17%
  • Potassium 7%
  • Zinc 26%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 4%
  • Vitamin C 0%
  • Thiamin (B1) 33%
  • Riboflavin (B2) 22%
  • Niacin (B3) 29%
  • Vitamin B6 18%
  • Folic Acid (B9) 1%
  • Vitamin B12 27%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 165 calories in a 3 oz (85.000g) serving size of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised. The calorie breakdown is 41% fat, 0% carbs, and 55% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 165 (690 kJ) 8%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 68 (285 kJ) 9%
   From Protein 91 (381 kJ) 11%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 23g 45%
Total Fat 8g 10%
   Saturated Fat 2g 12%
   Trans Fat 0g
   Polyunsaturated Fat 2g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 2µg 0%
Vitamin C 0mg
Vitamin D 1µg 4%
Vitamin E 0mg 2%
Vitamin K 0µg
Thiamin (B1) 0mg 33%
Riboflavin (B2) 0mg 22%
Niacin (B3) 5mg 29%
Vitamin B6 0mg 18%
Folic Acid (B9) 4µg 1%
Vitamin B12 1µg 27%