Nutrition Facts and Calories for

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

197
Calories
0%
Carbs
55%
Fats
42%
Protein
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Amount Per Serving
Calories 197
% Daily Value
Protein 21g 41%
Total Fat 12g 16%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 75mg 3%
Cholesterol 72mg 24%
Saturated Fat 4g 22%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 7%
  • Magnesium 5%
  • Phosphorus 16%
  • Potassium 8%
  • Zinc 33%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 4%
  • Vitamin C 1%
  • Thiamin (B1) 79%
  • Riboflavin (B2) 26%
  • Niacin (B3) 26%
  • Vitamin B6 22%
  • Folic Acid (B9) 2%
  • Vitamin B12 41%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 197 calories in a 3 oz (85.000g) serving size of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted. The calorie breakdown is 55% fat, 0% carbs, and 42% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 197 (824 kJ) 10%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 109 (456 kJ) 11%
   From Protein 82 (343 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 21g 41%
Total Fat 12g 16%
   Saturated Fat 4g 22%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 3µg 0%
Vitamin C 1mg 1%
Vitamin D 1µg 4%
Vitamin E 0mg 1%
Vitamin K 0µg
Thiamin (B1) 1mg 79%
Riboflavin (B2) 0mg 26%
Niacin (B3) 4mg 26%
Vitamin B6 0mg 22%
Folic Acid (B9) 7µg 2%
Vitamin B12 1µg 41%