Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
197
Calories
0%
Carbs
55%
Fats
42%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 197 | |
| % Daily Value | ||
| Protein 21g | 41% | |
| Total Fat 12g | 16% | |
| Total Carbohydrate 0g | 0% | |
| Sugars 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 75mg | 3% | |
| Cholesterol 72mg | 24% | |
| Saturated Fat 4g | 22% | |
| Monounsaturated Fat 5g | 0% | |
| Polyunsaturated Fat 1g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 197 calories in a 3 oz (85.000g) serving size of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted. The calorie breakdown is 55% fat, 0% carbs, and 42% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 197 (824 kJ) | 10% |
| From Carbohydrate | 0 (0 kJ) | 0% |
| From Fat | 109 (456 kJ) | 11% |
| From Protein | 82 (343 kJ) | 8% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 21g | 41% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4g | 22% |
| Polyunsaturated Fat | 1g | |
| Monounsaturated Fat | 5g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 3µg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 1µg | 4% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 0µg | |
| Thiamin (B1) | 1mg | 79% |
| Riboflavin (B2) | 0mg | 26% |
| Niacin (B3) | 4mg | 26% |
| Vitamin B6 | 0mg | 22% |
| Folic Acid (B9) | 7µg | 2% |
| Vitamin B12 | 1µg | 41% |