Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
197
Calories
0%
Carbs
55%
Fats
42%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 197 | |
% Daily Value | ||
Protein 21g | 41% | |
Total Fat 12g | 16% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 75mg | 3% | |
Cholesterol 72mg | 24% | |
Saturated Fat 4g | 22% | |
Monounsaturated Fat 5g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 197 (824 kJ) | 10% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 109 (456 kJ) | 11% |
From Protein | 82 (343 kJ) | 8% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 21g | 41% |
Total Fat | 12g | 16% |
Saturated Fat | 4g | 22% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 5g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 3µg | 0% |
Vitamin C | 1mg | 1% |
Vitamin D | 1µg | 4% |
Vitamin E | 0mg | 1% |
Vitamin K | 0µg | |
Thiamin (B1) | 1mg | 79% |
Riboflavin (B2) | 0mg | 26% |
Niacin (B3) | 4mg | 26% |
Vitamin B6 | 0mg | 22% |
Folic Acid (B9) | 7µg | 2% |
Vitamin B12 | 1µg | 41% |