Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
227
Calories
0%
Carbs
60%
Fats
38%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 227 | |
| % Daily Value | ||
| Protein 21g | 43% | |
| Total Fat 15g | 19% | |
| Total Carbohydrate 0g | 0% | |
| Sugars 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 49mg | 2% | |
| Cholesterol 83mg | 28% | |
| Trans Fat 0g | 0% | |
| Saturated Fat 6g | 28% | |
| Monounsaturated Fat 7g | 0% | |
| Polyunsaturated Fat 2g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 227 calories in a 3 oz (85.000g) serving size of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised. The calorie breakdown is 60% fat, 0% carbs, and 38% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 227 (950 kJ) | 11% |
| From Carbohydrate | 0 (0 kJ) | 0% |
| From Fat | 135 (565 kJ) | 12% |
| From Protein | 85 (356 kJ) | 8% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 21g | 43% |
| Total Fat | 15g | 19% |
| Saturated Fat | 6g | 28% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 2g | |
| Monounsaturated Fat | 7g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 2µg | 0% |
| Vitamin C | 0mg | |
| Vitamin D | 1µg | 5% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 0µg | |
| Thiamin (B1) | 0mg | 35% |
| Riboflavin (B2) | 0mg | 24% |
| Niacin (B3) | 3mg | 21% |
| Vitamin B6 | 0mg | 22% |
| Folic Acid (B9) | 0µg | |
| Vitamin B12 | 1µg | 33% |