Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
158
Calories
0%
Carbs
60%
Fats
37%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 158 | |
% Daily Value | ||
Protein 15g | 30% | |
Total Fat 11g | 13% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 52mg | 2% | |
Cholesterol 53mg | 18% | |
Trans Fat 0g | 0% | |
Saturated Fat 4g | 18% | |
Monounsaturated Fat 4g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 158 (661 kJ) | 8% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 95 (397 kJ) | 12% |
From Protein | 59 (247 kJ) | 7% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 15g | 30% |
Total Fat | 11g | 13% |
Saturated Fat | 4g | 18% |
Trans Fat | 0g | |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 4g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 2µg | 0% |
Vitamin C | 0mg | |
Vitamin D | 1µg | 3% |
Vitamin E | 0mg | 1% |
Vitamin K | 0µg | |
Thiamin (B1) | 0mg | 37% |
Riboflavin (B2) | 0mg | 23% |
Niacin (B3) | 4mg | 23% |
Vitamin B6 | 0mg | 24% |
Folic Acid (B9) | 0µg | |
Vitamin B12 | 1µg | 32% |