Nutrition Facts and Calories for

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

158
Calories
0%
Carbs
60%
Fats
37%
Protein
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Amount Per Serving
Calories 158
% Daily Value
Protein 15g 30%
Total Fat 11g 13%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 52mg 2%
Cholesterol 53mg 18%
Trans Fat 0g 0%
Saturated Fat 4g 18%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 5%
  • Magnesium 4%
  • Phosphorus 13%
  • Potassium 6%
  • Zinc 24%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 3%
  • Vitamin C 0%
  • Thiamin (B1) 37%
  • Riboflavin (B2) 23%
  • Niacin (B3) 23%
  • Vitamin B6 24%
  • Folic Acid (B9) 0%
  • Vitamin B12 32%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 158 calories in a 3 oz (85.000g) serving size of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw. The calorie breakdown is 60% fat, 0% carbs, and 37% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 158 (661 kJ) 8%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 95 (397 kJ) 12%
   From Protein 59 (247 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 15g 30%
Total Fat 11g 13%
   Saturated Fat 4g 18%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 2µg 0%
Vitamin C 0mg
Vitamin D 1µg 3%
Vitamin E 0mg 1%
Vitamin K 0µg
Thiamin (B1) 0mg 37%
Riboflavin (B2) 0mg 23%
Niacin (B3) 4mg 23%
Vitamin B6 0mg 24%
Folic Acid (B9) 0µg
Vitamin B12 1µg 32%