Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
394
Calories
0%
Carbs
66%
Fats
32%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 394 | |
| % Daily Value | ||
| Protein 31g | 63% | |
| Total Fat 29g | 37% | |
| Total Carbohydrate 0g | 0% | |
| Sugars 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sodium 92mg | 4% | |
| Cholesterol 122mg | 41% | |
| Saturated Fat 11g | 53% | |
| Monounsaturated Fat 13g | 0% | |
| Polyunsaturated Fat 3g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 394 calories in a 1 cup, diced (135.000g) serving size of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted. The calorie breakdown is 66% fat, 0% carbs, and 32% protein.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 394 (1648 kJ) | 20% |
| From Carbohydrate | 0 (0 kJ) | 0% |
| From Fat | 260 (1088 kJ) | 13% |
| From Protein | 126 (527 kJ) | 6% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 31g | 63% |
| Total Fat | 29g | 37% |
| Saturated Fat | 11g | 53% |
| Polyunsaturated Fat | 3g | |
| Monounsaturated Fat | 13g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 3µg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin D | 2µg | 10% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 0µg | |
| Thiamin (B1) | 1mg | 65% |
| Riboflavin (B2) | 0mg | 34% |
| Niacin (B3) | 5mg | 34% |
| Vitamin B6 | 0mg | 23% |
| Folic Acid (B9) | 7µg | 2% |
| Vitamin B12 | 1µg | 45% |