Nutrition Facts and Calories for

Pork, fresh, variety meats and by-products, brain, cooked, braised

117
Calories
0%
Carbs
62%
Fats
35%
Protein
Amount Per Serving
Calories 117
% Daily Value
Protein 10g 21%
Total Fat 8g 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 77mg 3%
Cholesterol 2169mg 723%
Saturated Fat 2g 9%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 9%
  • Magnesium 2%
  • Phosphorus 15%
  • Potassium 4%
  • Zinc 11%
  • Vitamin A 0%
  • Vitamin C 13%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 15%
  • Niacin (B3) 18%
  • Vitamin B6 7%
  • Folic Acid (B9) 1%
  • Vitamin B12 50%

Nutrition Facts

Serving Size
Serves 1
There are 117 calories in a 3 oz (85.000g) serving size of Pork, fresh, variety meats and by-products, brain, cooked, braised. The calorie breakdown is 62% fat, 0% carbs, and 35% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 117 (490 kJ) 6%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 73 (305 kJ) 12%
   From Protein 41 (172 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 10g 21%
Total Fat 8g 10%
   Saturated Fat 2g 9%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 12mg 13%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 15%
Niacin (B3) 3mg 18%
Vitamin B6 0mg 7%
Folic Acid (B9) 3µg 1%
Vitamin B12 1µg 50%