Nutrition Facts and Calories for

Pork, fresh, variety meats and by-products, kidneys, raw

28
Calories
0%
Carbs
29%
Fats
66%
Protein
Amount Per Serving
Calories 28
% Daily Value
Protein 5g 9%
Total Fat 1g 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 34mg 1%
Cholesterol 91mg 30%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 8%
  • Magnesium 1%
  • Phosphorus 5%
  • Potassium 1%
  • Zinc 7%
  • Vitamin A 2%
  • Vitamin C 4%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 37%
  • Niacin (B3) 15%
  • Vitamin B6 7%
  • Folic Acid (B9) 3%
  • Vitamin B12 100%

Nutrition Facts

Serving Size
Serves 1
There are 28 calories in a 1 oz (28.400g) serving size of Pork, fresh, variety meats and by-products, kidneys, raw. The calorie breakdown is 29% fat, 0% carbs, and 66% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 28 (117 kJ) 1%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 8 (33 kJ) 8%
   From Protein 19 (79 kJ) 19%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 9%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 17µg 2%
Vitamin C 4mg 4%
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 37%
Niacin (B3) 2mg 15%
Vitamin B6 0mg 7%
Folic Acid (B9) 12µg 3%
Vitamin B12 2µg 100%