Name: Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		256
% Daily Value
Protein 23g		46%
Total Fat 18g		23%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 76mg		3%
Cholesterol 82mg		27%
	Trans Fat 0g	0%
	Saturated Fat 6g	32%
	Monounsaturated Fat 9g	0%
	Polyunsaturated Fat 3g	0%
Calcium 1% Iron 5% Magnesium 4% Phosphorus 15% Potassium 6% Zinc 20% Vitamin A 0% Vitamin E 2% Vitamin D 2% Vitamin C 0% Thiamin (B1) 25% Riboflavin (B2) 30% Niacin (B3) 46% Vitamin B6 27% Folic Acid (B9) 1% Vitamin B12 34% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 256 calories in a 3 oz grilled patties (85.000g) serving size of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled. The calorie breakdown is 64% fat, 0% carbs, and 36% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	256 (1071 kJ)	13%
From Carbohydrate	0 (0 kJ)	0%
From Fat	164 (686 kJ)	13%
From Protein	92 (385 kJ)	7%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	23g	46%
Total Fat	18g	23%
Saturated Fat	6g	32%
Trans Fat	0g
Polyunsaturated Fat	3g
Monounsaturated Fat	9g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg	2%
Vitamin E	0mg	2%
Vitamin K	0µg
Thiamin (B1)	0mg	25%
Riboflavin (B2)	0mg	30%
Niacin (B3)	7mg	46%
Vitamin B6	0mg	27%
Folic Acid (B9)	3µg	1%
Vitamin B12	1µg	34%