Name: Pork, ground, 96% lean / 4% fat, raw
Creator: USDA Food Composition Database

Amount Per Serving
Calories		137
% Daily Value
Protein 24g		48%
Total Fat 5g		6%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 76mg		3%
Cholesterol 67mg		22%
	Trans Fat 0g	0%
	Saturated Fat 2g	8%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 1g	0%
Calcium 1% Iron 5% Magnesium 5% Phosphorus 17% Potassium 7% Zinc 20% Vitamin A 0% Vitamin E 2% Vitamin D 1% Vitamin C 0% Thiamin (B1) 39% Riboflavin (B2) 32% Niacin (B3) 56% Vitamin B6 44% Folic Acid (B9) 1% Vitamin B12 30% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 137 calories in a 4 oz (113.000g) serving size of Pork, ground, 96% lean / 4% fat, raw. The calorie breakdown is 30% fat, 1% carbs, and 70% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	137 (573 kJ)	7%
From Carbohydrate	1 (4 kJ)	0%
From Fat	41 (172 kJ)	6%
From Protein	95 (397 kJ)	14%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	24g	48%
Total Fat	5g	6%
Saturated Fat	2g	8%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg	1%
Vitamin E	0mg	2%
Vitamin K	0µg
Thiamin (B1)	0mg	39%
Riboflavin (B2)	0mg	32%
Niacin (B3)	9mg	56%
Vitamin B6	1mg	44%
Folic Acid (B9)	2µg	1%
Vitamin B12	1µg	30%