Nutrition Facts and Calories for

Pork, ground, 96% lean / 4% fat, raw

137
Calories
1%
Carbs
30%
Fats
70%
Protein
Amount Per Serving
Calories 137
% Daily Value
Protein 24g 48%
Total Fat 5g 6%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 76mg 3%
Cholesterol 67mg 22%
Trans Fat 0g 0%
Saturated Fat 2g 8%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 5%
  • Magnesium 5%
  • Phosphorus 17%
  • Potassium 7%
  • Zinc 20%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 39%
  • Riboflavin (B2) 32%
  • Niacin (B3) 56%
  • Vitamin B6 44%
  • Folic Acid (B9) 1%
  • Vitamin B12 30%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 137 calories in a 4 oz (113.000g) serving size of Pork, ground, 96% lean / 4% fat, raw. The calorie breakdown is 30% fat, 1% carbs, and 70% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 137 (573 kJ) 7%
   From Carbohydrate 1 (4 kJ) 0%
   From Fat 41 (172 kJ) 6%
   From Protein 95 (397 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 24g 48%
Total Fat 5g 6%
   Saturated Fat 2g 8%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 0mg 2%
Vitamin K 0µg
Thiamin (B1) 0mg 39%
Riboflavin (B2) 0mg 32%
Niacin (B3) 9mg 56%
Vitamin B6 1mg 44%
Folic Acid (B9) 2µg 1%
Vitamin B12 1µg 30%