Nutrition Facts and Calories for

Potatoes, baked, flesh and skin, with salt

57
Calories
91%
Carbs
1%
Fats
11%
Protein
Amount Per Serving
Calories 57
% Daily Value
Protein 2g 3%
Total Fat 0g 0%
Total Carbohydrate 13g 5%
Sugars 1g 0%
Dietary Fiber 1g 5%
Sodium 6mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 4%
  • Magnesium 4%
  • Phosphorus 3%
  • Potassium 7%
  • Zinc 2%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 7%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 2%
  • Niacin (B3) 5%
  • Vitamin B6 11%
  • Folic Acid (B9) 4%
  • Vitamin B12 0%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 57 calories in a 0 cup (61.000g) serving size of Potatoes, baked, flesh and skin, with salt. The calorie breakdown is 1% fat, 91% carbs, and 11% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 57 (238 kJ) 3%
   From Carbohydrate 52 (218 kJ) 17%
   From Fat 1 (4 kJ) 0%
   From Protein 6 (25 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 3%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 13g 5%
   Dietary Fiber 1g 5%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1µg 0%
Vitamin C 6mg 7%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1mg 5%
Vitamin B6 0mg 11%
Folic Acid (B9) 17µg 4%
Vitamin B12 0µg