Nutrition Facts and Calories for

Potatoes, baked, flesh, without salt

57
Calories
93%
Carbs
1%
Fats
8%
Protein
Amount Per Serving
Calories 57
% Daily Value
Protein 1g 2%
Total Fat 0g 0%
Total Carbohydrate 13g 5%
Sugars 1g 0%
Dietary Fiber 1g 3%
Sodium 3mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 1%
  • Magnesium 4%
  • Phosphorus 2%
  • Potassium 5%
  • Zinc 2%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 9%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 1%
  • Niacin (B3) 5%
  • Vitamin B6 11%
  • Folic Acid (B9) 1%
  • Vitamin B12 0%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 57 calories in a 0 cup (61.000g) serving size of Potatoes, baked, flesh, without salt. The calorie breakdown is 1% fat, 93% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 57 (238 kJ) 3%
   From Carbohydrate 53 (222 kJ) 18%
   From Fat 1 (4 kJ) 0%
   From Protein 5 (21 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 2%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 13g 5%
   Dietary Fiber 1g 3%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 8mg 9%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1mg 5%
Vitamin B6 0mg 11%
Folic Acid (B9) 5µg 1%
Vitamin B12 0µg